Activating Functional Mobility
Discover physical therapy, golf and Pilates exercises in this rehabilitation training manual developed specifically for use with the ActivMotion Bar®.
Activating Functional Mobility: A Guide to Rehabilitation Training with the ActivMotion Bar is a professionally written manual designed to help patients develop strength, mobility and balance.
The manual features exercise physiology and training methodology as well as a full-body training program with over 40 therapy, golf and Pilates movements. Exercises are designed specifically for the 4.5-pound ActivMotion Bar; a core-centric training tool filled with weights that roll within the Bar. Common rehabilitative conditions addressed in the manual include the following:
- Scapular Instability
- Trunk Instability
- Hip/Pelvic Instability
- Balance Instability
Make therapy training fun and effective with the movements found in Activating Functional Mobility, an exercise guide that helps users of all abilities progress toward pain-free, enjoyable living.
Written by ActivMotion Bar inventor Derek Mikulski BS, CSCS, CPT and physical therapist Nicole Bushong PT, DPT, RYT-200.
Illustrated. Softcover; 50 pages.
*Recommended for use with the 4.5-pound ActivMotion Bar; sold separately.