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Happy Feet: Dynamic Base, Effortless Posture

Sku: 8843

Improve posture, proprioception and more with the relaxing and rejuvenating imagery and ball rolling techniques in this book.

The Franklin Method® teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies.

Written by mind-body expert, movement educator, and the founder and director of the Franklin Method®, Eric Franklin, this book is filled with imagery techniques and exercises that are sure to leave you with happy feet.

Readers will learn about the power of imagery and will then be introduced to more than 40 movement techniques that incorporate Franklin Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.

Author

Eric Franklin

Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.


About the Book

This book is for individuals of all ages who want to learn about the Franklin Method®, along with ball and imagery exercises to help improve balance, strength and more.

In this book you’ll find:

  • An introduction to the Franklin Method®, which incorporates imagery with movement to improve results
  • Ball and imagery exercises for muscle activation, improved proprioception and relaxation
  • Movements for activating and balancing the foot
  • Posture and balance training movements that incorporate the Franklin Textured Balls
  • Simple movements for balance and for stretching and strengthening the upper body using the Franklin Bands
  • Ball rolling exercises for releasing tension and connective tissue adhesions in the lower body

Product Details
ISBN-13: 978-0-9843724-1-6
Publication Date: 01/01/14
Publisher: OPTP®
Pages: 56
Type: Softcover
Illustrated: YES
Dimensions: 9″ L x 6″ W x 0.125″ H

Franklin Method® products used in this book; sold separately.
Franklin Mini Roll™
Franklin Smooth Ball™ Set
Franklin Textured Ball™ Set

©2024 OPTP. All rights reserved test

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