PRO-ROLLER™ Pilates Essentials
New Edition! Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER™ Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions/imagery. Illustrated. Booklet, 52 pages.