PRO-ROLLER® Pilates Essentials Book
This second edition book includes more than 40 Pilates exercises including the hundred, toe taps, leg scissors, the bicycle and more to help improve strength and flexibility, while decreasing muscle stress and tension. Exercises utilize the foam roller in a variety of positions (sitting, standing and lying down) to heighten awareness of the position of your bones, joints and muscles. Each exercise is supported by a color photo and step-by-step instructions.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.
Illustrated. Softcover; 52 pages.
PRO-ROLLER® Standard Blue Foam Roller
This professional-quality foam roller features a highly durable EVA foam construction and standard density (medium firmness).
Use this foam roller to perform the Pilates exercises in the accompanying book to awaken the body’s senses and heighten awareness of the position of your bones, joints and muscles. The foam roller can also be used for massage and myofascial release, physical therapy and yoga exercises.
Measures 36′′ long x 6′′ diameter. Easy to clean with disinfecting wipe, or wet cloth using dishwashing soap or laundry detergent.