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Pelvic Rocker® Core Trainer
Sku: 4186
Activate deep core muscles, like the pelvic floor, to help improve core strength and stability. Movement and balance exercises can be performed in the seated or supine position.
Unlock movement and develop dynamic stability in the inner core with the OPTP® Pelvic Rocker® Core Trainer. Promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. Exercises challenge core stability, encourage exploration of pelvic mobility and enhance body awareness.
- Challenges dynamic stability
- Encourages exploration of pelvic movement and body awareness
- Helps target inner core muscles, like the pelvic floor and transverse abdominis
- Promotes coordination of inner and outer core muscles for functional movement
- Ideal for physical therapy, core conditioning, mind-body exercise and more
- Provides an excellent platform for pelvic tilts, pelvic clock, V-sit, and many other exercises
- Use in seated or supine positions
- Slip-resistant base allows use on most surfaces
- Manual with exercises included
Learn more about the Pelvic Rocker® in this video
More videos featuring the Pelvic Rocker®
Stretching game changer
Sitting on this for just 15 minutes relieves soreness from sitting long periods.
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Sitting on this for just 15 minutes relieves soreness from sitting long periods.
Pilates at home
I use the Pelvic Rocker Core Trainer for doing Pilates exercises outside of my regular Pilates class. It creates more challenge and you can definitely feel it working the core muscles. The exercise manual provides a bunch of exercise options you can do at home.
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I use the Pelvic Rocker Core Trainer for doing Pilates exercises outside of my regular Pilates class. It creates more challenge and you can definitely feel it working the core muscles. The exercise manual provides a bunch of exercise options you can do at home.
WARNING: Cancer -