Sign-in or register as a professional to receive exclusive discounted pricing.
Home » Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Price: $15.99 - In Stock
Special pricing for health/fitness professionals — sign in to view.

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

Sku: 8570

Develop a healthy, balanced body with this foam roller exercise program.

Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.

Having worked with numerous celebrities and professional athletes, Lauren understands the need for an effective program that fits into busy schedules. In just 15 minutes a day, her 21-day program guides the reader through a series of foam rolling techniques for a balanced, aligned and more youthful body, as well as a calmer state of being.

Using only a foam roller, the reader will elongate muscles while also releasing tension, hydrating fascia, calming the nervous system, breaking up scar tissue and flushing out toxins.

Illustrated. Softcover; 304 pages.


Recommended foam roller (sold separately) LoRox Aligned Roller™.

©2024 OPTP. All rights reserved test


Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov