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<div class="vidLib-title-container"><img src="https://www.optp.com/product-media-library/bob-and-brad/media_1aad97dfe51fafbe36824547ba6e6951fc550bb5f.png" alt=""/><h1 class="alignLeftOnMobile">Hanging Handles Videos</h1><p class="alignLeftOnMobile">Perform exercises to help decompress the thoracic and lumbar spine (mid- and low-back) and promote the health and range of motion of the shoulders with the Hanging Handles.</p><div class="btnPrimary"><a href="/products/hanging-handles/4038">HANGING HANDLES</a></div></div>
https://youtu.be/-hwy7cek338
Swing Hang
video-id-1
https://youtu.be/hStETixWrzY
Spinal Decompression
video-id-2
https://youtu.be/aqe6u8gPhgA
Shoulder Shrugs
video-id-3
https://youtu.be/Lt1psyFlHCk
Pull Ups
video-id-4
https://youtu.be/P4XIbWoDd2A
Hanging Twist
video-id-5
https://youtu.be/l06fTYs4dlw
Hanging March
video-id-6
https://youtu.be/DD_Jl7w6RnY
Double Leg Lifts
video-id-7
https://youtu.be/YhK9NFfUZ7s
Passive Hang
video-id-8

Disclaimer

The information herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any medical condition or before engaging in any physical fitness plan. Neither the author nor the publisher shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this publication.