Search Results for "foam roller"
Core Exercises with Half Foam Rollers
Pilates challenge with OPTP foam rollers
Step up your Pilates workout with an OPTP PRO-ROLLER™ and these challenging Pilates movements. Using a soft foam roller can increase the effect on your core with its less-stable surface.
How do I choose a foam roller?
How do you know which foam roller is best for you? Take a tour of OPTP’s exclusive foam rollers to discover the best way to get rolling.
What is a Foam Roller?
Here’s your intro to foam rolling. Whether you’re looking for self-massage, stretching, core strengthening, myofascial release, Pilates or balance training, a foam roller is your ideal tool.
Self-massage essentials with OPTP foam rollers
Relieve your sore, tight muscles and release soft-tissue restrictions using these simple self-massage techniques on the OPTP PRO-ROLLER™. Integrate foam rolling into your workout routine: rolling beforehand, to release muscle tension, and afterward, to decrease post-exercise soreness.
Pilates essentials with OPTP foam rollers
Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.
AXIS Foam Roller Full Body Workout
Personal Trainer Luis Leonardo shares a simple full-body workout to develop flexibility and mobility while helping you strengthen arms and develop core strength using the Black AXIS Foam Roller from OPTP.
Full Core Workout with Foam Roller
Looking for a simple and incredibly effective core workout using only a foam roller? These core exercises will create strength and stability across the entire midsection. Do these movements individually or structure them as a circuit.
Relieve Lower Back Pain with the Foam Roller
Massage Techniques for Legs, Glutes and Hip with a Foam Roller - OPTP STAR ROLLER™ Soft
Stretching with a Foam Roller
Hamstring Release with the Black AXIS® Foam Roller
Tight hamstrings? These hamstring release techniques will help!
Posture Opening Techniques with the Silver AXIS® Foam Roller
These posture opening techniques feel so good!
The Smartest Foam Roller: SMARTROLLER®
In this video, SMARTROLLER® inventor Stacy Barrows, PT, DPT, discusses the unique benefits one can obtain by integrating the SMARTROLLER into mindfulness and movement routines.
Stretches and Release Techniques for the Ankles and Calves: Summer of Self-Care
For this week's Summer of Self-Care video, we are focusing on the ankles and calves. Using our AXIS foam roller and PRO-PODS release and stabilization tools, we show three excellent exercises for relieving tightness in the ankles and calves.
Pro-Roller Complete Pre-Cardio Warmup
This pre-cardio warmup checks all the boxes to get you running, cycling, swimming, or doing any other form of cardio more efficiently and effectively. Just grab your foam roller and follow along.
Learn how a foam roller can help you enhance your stretching.
Chair Based Exercises for Thoracic Extension
Sit at a desk for a good portion of the day? Want to improve posture and thoracic extension? These three thoracic extension exercises are designed for desk workers who want a fast and effective way to get the hips, spine and neck feeling good. Just grab a chair and your foam roller to get started!