Search Results for "pelvic Rock"
Pelvic Rocker Core Trainer
Activate deep core muscles, like the pelvic floor, to help improve core strength and stability with the Pelvic Rocker™ Core Trainer.
Prenatal Exercises (Pilates Style) on the Pelvic Rocker™
Here are some top prenatal pilates exercises for women looking to keep the core strong and stable during pregnancy.
Postpartum Exercises for Core Strength on the Pelvic Rocker from OPTP
Lots of mommas out there look to regain core strength following a pregnancy. With little time and many limitations regarding exercise, this can be very challenging. Luckily, we have the perfect tool for a safe, efficient and incredibly effective core workout!
Core Strength Exercises with the Pelvic Rocker™ and Wobblesmart® - Summer of Self-Care
In this video, fitness professional Derek Mikulski, BS, CSCS, CPT provides an assortment of creative core strength exercises using a variety of innovative tools.
Pregnancy and Postpartum Exercises with the Pelvic Rocker™
For many women, pregnancy and postpartum can make exercise selection challenging. Here are three safe core exercise options with the unique Pelvic Rocker Core Trainer.