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PRO-ROLLER® Pilates Challenge

Sku: 8209

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.

Highlights include:

  •  Several large color photos per page
  • Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
  • Concise step-by-step instructions

Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.

Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.

Softcover, 52 pages.

Overall Rating
April 17, 2013 / Ryan - Minnesota

Good workout

Bought this along with a foam roller to figure out what I was doing. It's a really good workout, especially for the abs. Some of it just feels good, like stretching or lying on the roller. Other parts are pretty hard. It's a long workout if you go through it all. I kinda skip around a bit depending on what I want to do that day.
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Bought this along with a foam roller to figure out what I was doing. It's a really good workout, especially for the abs. Some of it just feels good, like stretching or lying on the roller. Other parts are pretty hard. It's a long workout if you go through it all. I kinda skip around a bit depending on what I want to do that day.

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