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The PSOAS: Integrating Your Inner Core

Sku: 8494

Discover 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands.

Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method® with essential exercises for the psoas, a core muscle that embraces the lower spine.

The Franklin Method® draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Complete with illustrations and full-color images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands.

Author

Eric Franklin

Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.


About the Book

This book contains 35 simple yet effective exercises supported by color photographs for those seeking help to condition and balance the iliopsoas.


Product Details
ISBN-13: 978-0-9843724-4-7
Publication Date: 03/01/2011
Publisher: OPTP
Pages: 40 pages
Type: Softcover
Illustrated: YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin
Dimensions: 9″ L x 6″ W x 0.125″ H

Franklin Method® products (sold separately) used in this book.
Franklin Mini Roll™
Franklin Smooth Ball™ Set
Franklin Textured Ball™ Set
Franklin Band™

©2024 OPTP. All rights reserved test

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