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Treat Your Own Shoulder™

Sku: 805

Relieve shoulder pain and soreness with the techniques shown in this book, part of the best-selling series of self-treatment guides by world-renowned physiotherapist Robin McKenzie.

Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips that help prevent or reduce the onset of pain.

Written by Robin McKenzie. Illustrated. Softcover, 96 pages.

What is the McKenzie Method?



Overall Rating
May 3, 2020 / Peggy, PT - Napa, CA

Good adjunct to PT for shoulder therapy

This manual is clearly written and provides easy to understand info for patients. I especially like the photos and explanations that are easy to follow.
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This manual is clearly written and provides easy to understand info for patients. I especially like the photos and explanations that are easy to follow.

Overall Rating
February 10, 2017 / James Orrange, OTR, OTR - Buffalo New York

Fine it to a great help with our Work Conditioning clients

Great book

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