Sign-in or register as a professional to receive exclusive discounted pricing.
Home » Innovators » Eric Franklin » Understanding the Pelvis: A Functional Approach to Yoga Back To Eric Franklin
Price: $18.95 - In Stock
Special pricing for health/fitness professionals — sign in to view.

Understanding the Pelvis: A Functional Approach to Yoga

Sku: 8504

In this book, author Eric Franklin uses his popular Franklin Method—which combines movement, imagery and touch—to teach yoga practitioners and instructors the correct techniques to maximize pelvic function in yoga.

The first part of the book teaches how the pelvic bones move from an evidence-based scientific perspective. The second part of the book provides 26 asanas designed to improve pelvic function and yoga technique.

Clear, concise direction and colorful illustrations will help readers:

  • Improve yoga practice
  • Understand the functioning and movement of the pelvis and pelvic floor
  • Understand how proper pelvic movement can improve performance

Yoga instructors will gain a new level of confidence and expertise in correctly cueing and guiding yogis and practitioners will gain the knowledge they need to avoid injury and fully enjoy each yoga session.

Author: Eric Franklin. Softcover. 94 pages. Illustrated. Second edition.

©2024 OPTP. All rights reserved test


Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov