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PRO-PODS Videos: Balance & Release Exercises



The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help people who want to improve balance and stability, or who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches.
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RELEASE TECHNIQUES


Thoracic Paraspinals



Suboccipitals



Glutes



Feet



Calves



Bridge



Lats



Quads



Palmar (Hand) Wrist and Forearm



IT Band



Intercostals



Inner Thigh



Anterior Shin Release

BALANCE EXERCISES


Downward Dog Plank Pressback



Core Stability



Push-Up Variations



Single Leg Balance



Squats



Weight-Shifting



Side Plank Variation



Lunge Variations



Tightrope Balance
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