PRO-PODS Videos: Balance & Release Exercises
The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help people who want to improve balance and stability, or who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches.
Palmar (Hand) Wrist and Forearm
Anterior Shin Release
Downward Dog Plank Pressback
Single Leg Balance
Side Plank Variation