Search Results for "disc"
Upper-Body Strength & Mobility Exercises with the Pro Rotating Discs®.jpg
Sometimes we want to combine strength training with mobility training for the most time efficient exercises possible. If you are into floor based core exercise modalities like Pilates or Yoga, you are going to love the exercises shown here!
Build Body Awareness and Improve Posture - 4 Seated Exercises
Sitting for prolonged periods of time can weaken our ability to sense our posture and "feel" our spine and pelvis succumbing to the effects of gravity. As a result, we often develop a slightly rounded spine, forward head posture, or other physical ailment that either causes pain or discomfort.
The Smartest Foam Roller: SMARTROLLER®
In this video, SMARTROLLER® inventor Stacy Barrows, PT, DPT, discusses the unique benefits one can obtain by integrating the SMARTROLLER into mindfulness and movement routines.
Kinesthetic Learning and Posture with the Smartroller® Sits
Stacy Barrows’ SMARTROLLER Sits offer portable and discreet cushion when sitting on any hard surface, such as office chairs, bleachers, benches, the ground, etc. Simply place the Sits cushions under your sits bones. As kinesthetic learning tools, you’ll notice results in minutes as you receive feedback to balance your weight onto your sits bones instead of slumping.
MyoTool - Treatments to Cervical Spine (rotation)
Discover how patients with restricted rotation can increase cervical range of motion by performing cervical self-mobilizations with the MyoTool.
TRX® Suspension Training
What can TRX bodyweight suspension training do for you? Discover what so many pro athletes and fitness professionals already know.
How do I choose a foam roller?
How do you know which foam roller is best for you? Take a tour of OPTP’s exclusive foam rollers to discover the best way to get rolling.
MyoTool - Treatments to Plantar Fascia
Discover how plantar fasciitis, heel spurs and neuromas of the foot can be self-treated using the MyoTool.
Relieve neck and jaw tension with CranioCradle | Base Position
Ease head, neck and jaw discomfort using the CranioCradle. Simply relaxing with the CranioCradle will gently release tension in your neck muscles. CranioCradle available at OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
The Power Source – by Lauren Roxburgh
Wellness educator and best-selling author Lauren Roxburgh introduces her new book, which helps address problems like inflammation, bloating, tension, discomfort, anxiety, and pain during sex, by strengthening the pelvic floor.
Original McKenzie Lumbar Roll Comparison - Which Lumbar Support is Right for You?
Discover which lumbar roll best suits your needs. This video highlights the differences between the shapes, sizes and densities of the Original McKenzie Lumbar Rolls.
