Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining).
Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery.
Includes links to companion videos for exercises and body mechanics.
Softcover. 80 pages.
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About the Author
DPT, OCS, Dip. MDT, CSCS
Dr. Yoav Suprun started his professional career as a personal trainer before earning his clinical doctorate in physical therapy (DPT) from New York University in 2003. He continued his post graduate education and received his diploma in Mechanical Diagnosis and Therapy® (MDT®) in 2007.
Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT®). An Orthopedic Clinical Specialist (OCS), Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.
Sample exercise from book
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