×
Sign-in or register as a professional to receive exclusive discounted pricing.
Home » Aging Without Aching: Relieve pain, improve your posture, move better and s...

Exclusive USA

Aging Without Aching: Relieve pain, improve your posture, move better and stop kvetching

Sku: 8860
Sku: 8860EB

Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining).

Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older. Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery.

Includes links to companion videos for exercises and body mechanics.

Softcover. 80 pages.

Want an eBook version? Choose the ePub format in the dropdown menu at the top of the page. Please view our eBook FAQ before purchase to ensure compatibility.

About the Author

Yoav Suprun
DPT, OCS, Dip. MDT, CSCS

Dr. Yoav Suprun started his professional career as a personal trainer before earning his clinical doctorate in physical therapy (DPT) from New York University in 2003. He continued his post graduate education and received his diploma in Mechanical Diagnosis and Therapy® (MDT®) in 2007.

Dr. Yoav is the owner of South Beach Spine, a concierge physical therapy practice in Miami Beach, Florida. He is also a faculty member with the McKenzie Institute USA, where, as a continuing education provider, he trains healthcare professionals in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT®). An Orthopedic Clinical Specialist (OCS), Dr. Yoav is a highly sought after presenter who educates organizations, executives, athletes and individuals, providing the tools, resources and knowledge to help others proactively manage their health and wellbeing.

Sample exercise from book


PLEASE NOTE:
After your payment is processed, you will be emailed instructions on how to download your eBook. Please follow these steps carefully to ensure a successful download.

The eBook will be delivered in EPUB, and is copy-protected. Please note that you will only be able to use the eBook on one device. Please contact us with questions before purchasing as eBooks are non-refundable.

Overall Rating
January 21, 2022 / Jim Rohr, Acupuncturist - Dyer, IN

No more pain

This is the book I've been waiting for! Dr. Suprun explains in very easy to understand language, how people can finally take charge of their own health and pain management. This book has already been super helpful for me personally and it will be a go-to recommendation for my clients and family. I love that the exercises are safe and effective for people of all ages. This book is a must-have in every household that cares about aging well!
View More...
This is the book I've been waiting for! Dr. Suprun explains in very easy to understand language, how people can finally take charge of their own health and pain management. This book has already been super helpful for me personally and it will be a go-to recommendation for my clients and family. I love that the exercises are safe and effective for people of all ages. This book is a must-have in every household that cares about aging well!

Overall Rating
January 13, 2022 / Shani Avidar - Miami, FL

Good Posture Can Come Easy

Whether you are in your twenties and want to learn good posture or in your sixties and want to improve your posture. Whether you've been injured or want to avoid injury, Aging without Aching can help you! The book gives access to simple, yet critical exercises I could fit into my daily routine. There are many physical therapy literature in the market and a lot of information is available on the web for mechanical pain as well as home exercising, but I wanted an authoritative, science-supported, expert-approved information, including set of simple exercises to help me age gracefully. This book provides exactly that! There are also QR codes that you can scan with your smart phone to watch the video of each exercise. Highly recommended!
View More...
Whether you are in your twenties and want to learn good posture or in your sixties and want to improve your posture. Whether you've been injured or want to avoid injury, Aging without Aching can help you! The book gives access to simple, yet critical exercises I could fit into my daily routine. There are many physical therapy literature in the market and a lot of information is available on the web for mechanical pain as well as home exercising, but I wanted an authoritative, science-supported, expert-approved information, including set of simple exercises to help me age gracefully. This book provides exactly that! There are also QR codes that you can scan with your smart phone to watch the video of each exercise. Highly recommended!

©2023 OPTP. All rights reserved
Overall Rating

Video

Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov