Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax, 2nd Ed
Franklin Method Imagery Exercises and Franklin Mini Roll™ Set
Needle Inflating Pump
The PSOAS: Integrating Your Inner Core
This crystal blue Franklin Method® Mini Roll™ is soft yet durable for comfortably supporting the spine, legs and shoulders while performing exercises. Its compact size and peanut shape are ideal for exercises to strengthen the pelvic floor and for rolling away tension in the back, neck, legs and shoulders.
Use as a massage roller for fascia release and to relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the roll.
The Franklin Mini Roll™ is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques.
Features & Benefits
Features
- Peanut-shape design
- Soft yet durable density
Benefits
- Helps strengthen the pelvic floor
- Supports the spine, legs and shoulders
- Increases proprioception
- Improves movement routines
Product Dimensions
- 6¼″ L x 3¾″ Dia
Additional Information
- Requires a needle inflating pump (sold separately) to adjust the level of firmness
- Latex and phthalate free
WARNING: Cancer -