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Franklin Method Imagery Exercises and Franklin Mini Roll™ Set

Sku: G2

Use the techniques in this book and the Mini Roll to release tension and tightness in the shoulders and upper body.

In Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax, you’ll learn how to improve your movement patterns using imagery techniques and exercises that incorporate the Franklin Method® balls, bands and the Franklin Mini Roll™. This updated second edition book includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Method® bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.

The Franklin Mini Roll™ is soft, yet durable, for comfortable support of the spine, legs and shoulders while performing exercises. Its compact size and peanut shape are ideal for exercises to strengthen the pelvic floor and for rolling away tension in the back, neck, legs and shoulders.

This set includes one copy of the book and one Franklin Method® Mini Roll™.


Eric Franklin

Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.

About the Book

This book is for individuals of all ages who want to learn about the Franklin Method®, along with ball, band and imagery exercises for relaxed and flexible shoulders.

Book Details
ISBN-13: 978-1-942798-27-9
Publication Date: 11/01/2021
Publisher: OPTP®
Pages: 64
Type: Softcover. Perfect-bound
Illustrated: YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin
Dimensions: 9″ L x 6″ W x 0.125″ H

Product Dimensions
  • 6¼″ L x 3¾″ Dia

Additional Information
  • Requires a needle inflating pump (sold separately) to adjust the level of firmness
  • Latex and phthalate free

Franklin Method® balls may arrive partially deflated and require the needle inflating pump (sold separately) to adjust firmness to your level of comfort.

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