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Franklin Mini Roll
Franklin Method Ball, Band and Imagery Exercises, 2nd Ed
Needle Inflating Pump
Price: $37.90 - In Stock
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Franklin Method Imagery Exercises and Franklin Mini Roll™ Set
Sku: G2
Achieve relaxed and flexible shoulders, neck and thorax through imagery exercises.
Eric Franklin's Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax will help you discover your movement patterns, restrictions and areas of tension. Using the Franklin Mini Roll™ with these exercises will boost your body awareness, awaken proprioceptors and refresh your breathing patterns.
A vital part of Franklin Method exercises, the Franklin Mini Roll comfortably supports the spine, legs and shoulders while massaging away tension. It's also ideal for strengthening the pelvic floor. The Mini Roll measures approximately 6¼" L x 4" dia. A needle inflating pump is required for full inflation (sold separately).
A vital part of Franklin Method exercises, the Franklin Mini Roll comfortably supports the spine, legs and shoulders while massaging away tension. It's also ideal for strengthening the pelvic floor. The Mini Roll measures approximately 6¼" L x 4" dia. A needle inflating pump is required for full inflation (sold separately).
Set includes Franklin Method Ball, Band and Imagery Exercises, 2nd Ed. and the Franklin Mini Roll.
Improve your mind/body connection + relax your upper body
This book is way more than simple exercises to release tension in your upper body. It really delves into the mind/body connection and the benefits of using visualization to improve the way you feel and the way you move. It includes a series of ball and band "exercises" with simple step-by-step instructions and photos showing how to do them. The exercises aren't exercises in the traditional sense, they are really ways of moving mindfully and tuning into how different types of pressure on different areas of the body, combined with visualization, can alter the way you feel and the way you move. Whether you are new to the Franklin Method or are an experienced FM practitioner, there is much to be gained from the information and exercises in this book. The Mini Roll is perfect for the exercises.
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This book is way more than simple exercises to release tension in your upper body. It really delves into the mind/body connection and the benefits of using visualization to improve the way you feel and the way you move. It includes a series of ball and band "exercises" with simple step-by-step instructions and photos showing how to do them. The exercises aren't exercises in the traditional sense, they are really ways of moving mindfully and tuning into how different types of pressure on different areas of the body, combined with visualization, can alter the way you feel and the way you move. Whether you are new to the Franklin Method or are an experienced FM practitioner, there is much to be gained from the information and exercises in this book. The Mini Roll is perfect for the exercises.
Great tool
The mini roll is a useful addition to the choice of Franklin Method balls. It can be used in so many ways that give nice options for more stability while performing simple exercises.
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The mini roll is a useful addition to the choice of Franklin Method balls. It can be used in so many ways that give nice options for more stability while performing simple exercises.
Very useful book
Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.
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Anyone with neck and shoulder tension can benefit from the exercises in this handy little book. It is packed with ideas for using balls to release tension in this area which is so troublesome for so many people. Easy to follow instructions, together with interesting information on how the body works.
WARNING: Cancer -