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Fascia Release and Balance and Franklin Smooth Ball™ Gift Set

Sku: G14

Roll out tightness in the fascia with this copy of Fascia Release and Balance and Franklin Smooth Ball™ Set.

Book: Fascia Release and Balance

Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension. In this book, Eric Franklin teaches his Franklin Method® ball and imagery exercises to train your body in a new way and learn to release fascia. Wash away tension, improve balance and experience better fundamental movement with more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more.


Eric Franklin

Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.

About the Book

This book is for those seeking simple yet effective exercises to release fascia and improve balance.

This book covers:

  • The Power of Imagery
  • Guidelines for Ball Rolling
  • Fundamental Imagery for Ball Rolling
  • Effective Imagery with Ball Exercises
  • Connective Tissue
  • The Structure and Function of Fascia
  • Ball, Imagery and Movement Exercises

Product Details
ISBN-13: 978-0-9857186-7-1
Publication Date: 06/01/2014
Publisher: OPTP®
Pages: 52
Type: Softcover
Illustrated: YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin
Dimensions: 9″ L x 6″ W x 0.125″ H

Franklin Smooth Ball™ Set

These 4″ diameter balls are designed to comfortably massage even the most sensitive user. Their smooth surface provides deep muscle penetration without aggravating soft tissue.

Use as a massage tool for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the balls.

The Franklin Smooth Ball™ Set is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques.

Features & Benefits


  • Smooth surface


  • Comfortable density for even the most sensitive user
  • Provides deep muscle penetration without aggravating soft tissue

Product Dimensions
  • 4″ Dia

Additional Information
  • Sold as a pair
  • Requires a needle inflating pump (sold separately) to adjust the level of firmness
  • Latex and phthalate free

Franklin Balls may arrive partially deflated and require the needle inflating pump to adjust firmness to your level of comfort.

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