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Home » The Psoas and Franklin Smooth Ball™ Set
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The Psoas and Franklin Smooth Ball™ Set

Sku: G8

Give the gift of movement. This Franklin Method® bundled package contains a Franklin Smooth Ball™ Set as well as a copy of The PSOAS: Integrating Your Inner Core.

Exercise Book

Balance and strengthen the inner core muscles with The PSOAS: Integrating Your Inner Core by Eric Franklin. The book reveals Franklin Method ball rolling and imagery exercises that improve hip flexion, leg extension, posture and more.

Illustrated. Softcover; 36 pages.

Ball Set

The smooth surface of the orange Franklin balls provides deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. Ideal for movement therapy and the Franklin Method exercises featured in the book.

Approximately 4" in diameter. Set of two. Latex and phthalate-free.

Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness (sold separately).

Overall Rating
March 31, 2022 / Elizabeth

Perfect

Excellent resource for releasing and strengthening the tricky psoas muscles. These have helped a lot with pelvic tension and pain when sitting. These can be used for fascial release on other areas of the body as well. I have the textured Franklin balls as well, but prefer those for the feet and shoulder area, while these smooth ones work better for me in the hip and pelvis. This is my 3rd purchase of Franklin products and once again I'm thrilled with it. I found the booklet perfectly easy to read, well written and full of important information. I also purchased a pump, since it is clearly stated in all the inflatable product listings that the pump is needed. The pumps are inexpensive, high quality and come in handy to maintain all your inflatable PT equipment at the desired pressure. It's nice these are deflatable for easy storage when not in use.
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Excellent resource for releasing and strengthening the tricky psoas muscles. These have helped a lot with pelvic tension and pain when sitting. These can be used for fascial release on other areas of the body as well. I have the textured Franklin balls as well, but prefer those for the feet and shoulder area, while these smooth ones work better for me in the hip and pelvis. This is my 3rd purchase of Franklin products and once again I'm thrilled with it. I found the booklet perfectly easy to read, well written and full of important information. I also purchased a pump, since it is clearly stated in all the inflatable product listings that the pump is needed. The pumps are inexpensive, high quality and come in handy to maintain all your inflatable PT equipment at the desired pressure. It's nice these are deflatable for easy storage when not in use.

Overall Rating
December 4, 2015 / Ruth - Waukesha WI USA

Don't forget the air pump!

I am eager to try out the exercises to balance my psoas - the symptoms described in the book and what I'm experiencing are spot on. Unfortunately the balls came a bit deflated - and I don't have the specialized air pump. I'd also ask that the grey font in the instruction manual be changed to black font and maybe made a little bigger - I'm having a difficult time reading the book. (Sorry to sound so neg - just want to make sure I'm getting all the great advice as written)
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I am eager to try out the exercises to balance my psoas - the symptoms described in the book and what I'm experiencing are spot on. Unfortunately the balls came a bit deflated - and I don't have the specialized air pump. I'd also ask that the grey font in the instruction manual be changed to black font and maybe made a little bigger - I'm having a difficult time reading the book. (Sorry to sound so neg - just want to make sure I'm getting all the great advice as written)

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