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The Psoas and Franklin Smooth Ball™ Set

Sku: G8

Discover how to condition and balance your iliopsoas with this Franklin Method® book and Smooth Ball™ Set.

The Franklin Method® draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Complete with illustrations and full-color images, The PSOAS: Integrating your inner core includes 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands.

The 4″ diameter orange Franklin balls feature a smooth surface that provides deep muscle penetration that goes to the source of trigger points without aggravating soft tissue. Ideal for movement therapy and the Franklin Method exercises found in the book. Approximately 4″ diameter. Set of two. Latex and phthalate free.

This set includes one copy of the book and two Franklin Method® balls.


Eric Franklin

Eric Franklin is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.

This book contains 35 simple yet effective exercises supported by color photographs for those seeking help to condition and balance the iliopsoas.

Book Details
ISBN-13: 978-0-9843724-4-7
Publication Date: 03/01/2011
Publisher: OPTP®
Pages: 40 pages
Type: Softcover
Illustrated: YES - Includes Photos and illustrations by Sonja Burger and Eric Franklin
Dimensions: 9″ L x 6″ W x 0.125″ H

Product Dimensions
  • 4″ Dia

Additional Information
  • Requires a needle inflating pump (sold separately) to adjust the level of firmness
  • Sold as a pair
  • Latex and phthalate free

Franklin Method® balls may arrive partially deflated and require the needle inflating pump (sold separately) to adjust firmness to your level of comfort.

PSOAS Strengthening Exercises

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