Search Results for "mat"
_alt.jpg "Self-Care for Pelvic Pain: A Sensory Integration Toolkit")
Creative Mat Exercises with the OPTP® PRO-ROLLER® Arch™
If you are into Pilates, Yoga or any other mind/body exercise modality, you are going to love these exercises!
Elbow, Forearm and Wrist Pain Relief Exercises
If you suffer from elbow pain, forearm pain or wrist pain, try these release exercises. These simple release techniques are designed to relieve pain commonly associated with lateral epicondylitis and other forms of inflammation due to overuse or injury.
Ways to Decrease Pain and Boost Mindfulness
In this video, we highlight three books that are filled with information about relieving and understanding pain.
Q&A with Smartroller® Inventor Stacy Barrows
In this video, SMARTROLLER creator Stacy Barrows, PT, DPT, GCFP, NCPT, answers some of the most common questions surrounding her unique line of somatic education and movement tools.
The Power Source – by Lauren Roxburgh
Wellness educator and best-selling author Lauren Roxburgh introduces her new book, which helps address problems like inflammation, bloating, tension, discomfort, anxiety, and pain during sex, by strengthening the pelvic floor.
