Self-treatment guide for women, men or children with incontinence or bladder control problems.
Beyond Kegels is your guide to healthy bladder and bowel function from childhood through the maturing years.
This third edition includes:
- The most effective conservative techniques for bladder & bowel function
- New illustrations and an easy to follow self-guided program
- Fabulous Four exercises and more to prevent and treat incontinence
- A program that has been effective with men, women and children