Fascia in Motion
Pilates exercise is interwoven with fascia research in this comprehensive movement book from Elizabeth Larkam.
This guide to fascia-focused Pilates movement is inspired by significant publications from fascia research. Movement criteria correlate with Pilates principles to provide a unique, in-depth perspective on the mat and equipment repertoire of Joseph Pilates.
Color photographs and tables present new and complex material in clear formats, making this an essential resource for movement educators, therapists, and practitioners of mindful movement. The book is ideal for:
- Fitness educators
- Personal trainers
- Athletic trainers
- Physical therapists
- Yoga instructors
- Gyrotonic® teachers
- Somatic arts practitioners
Illustrated. Softcover; 353 pages.
Written by renowned Pilates and movement educator Elizabeth Larkam.