Home » Inner Focus Outer Strength
Franklin Method Pelvic Power Online Course
Price: $19.95 - In Stock
Special pricing for health/fitness professionals — sign in to view.

Inner Focus Outer Strength

Sku: 8614

Eric Franklin combines anatomy with imagery technique to explore the body and help the reader become aware of movement patterns.

Using imagery in your daily life (gym, office, walking, airplane, or housework) will build mental awareness, kinesthetic sense, overcome stiffness, and increase relaxation. Good posture, flexibility, economy of movement and use of imagery can improve physical performance. Illustrated, Softcover. 135 pages.

Overall Rating
November 16, 2013 / Rowena Hall, Franklin Method Educator - Ottawa, Canada

All time favourite

Although I love all Eric's books, this one is my favourite. It has such a wonderful explanation of the method, has great exercises and imagery in it, and so much insight into how our bodies and minds work. I keep this one lying around and often just pick it up, open randomly and find something worthwhile to remind me of what is important. Whether you are looking for an introduction to the method, or want to delve deeper, this is a great place to start.
View More...
Although I love all Eric's books, this one is my favourite. It has such a wonderful explanation of the method, has great exercises and imagery in it, and so much insight into how our bodies and minds work. I keep this one lying around and often just pick it up, open randomly and find something worthwhile to remind me of what is important. Whether you are looking for an introduction to the method, or want to delve deeper, this is a great place to start.

©2018 OPTP. All rights reserved
Overall Rating

Video

Proposition 65 Warning

California's Proposition 65 is intended to help Californians make informed decisions about exposures to chemicals known to the state of California to cause cancer, birth defects or reproductive harm.
WARNING: Cancer - www.P65Warnings.ca.gov