Beautiful Body Beautiful Mind
Dynamic Alignment Through Imagery
Price: $19.95 - In Stock
| Qty |
Inner Focus Outer Strength
Sku: 8614
Eric Franklin combines anatomy with imagery technique to explore the body and help the reader become aware of movement patterns.
Using imagery in your daily life (gym, office, walking, airplane, or housework) will build mental awareness, kinesthetic sense, overcome stiffness, and increase relaxation. Good posture, flexibility, economy of movement and use of imagery can improve physical performance. Illustrated, Softcover. 135 pages.
All time favourite
Although I love all Eric's books, this one is my favourite. It has such a wonderful explanation of the method, has great exercises and imagery in it, and so much insight into how our bodies and minds work. I keep this one lying around and often just pick it up, open randomly and find something worthwhile to remind me of what is important. Whether you are looking for an introduction to the method, or want to delve deeper, this is a great place to start.
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Although I love all Eric's books, this one is my favourite. It has such a wonderful explanation of the method, has great exercises and imagery in it, and so much insight into how our bodies and minds work. I keep this one lying around and often just pick it up, open randomly and find something worthwhile to remind me of what is important. Whether you are looking for an introduction to the method, or want to delve deeper, this is a great place to start.
WARNING: Cancer -