YUR™ Back Extension Program DVD
Pilates-based extension exercises for people who have suffered back pain or back surgery and want to resume exercising.
Get back into a fitness program, even if you have had trouble with back pain, with physical therapist Christine Romani-Ruby. The YUR™ Back Extension Program teaches how to protect the back while getting a complete workout. These safe, but challenging, post-rehabilitation extension exercises are intended for individuals, studios, trainers or clinics.
The YUR Back Extension Program is recommended for lumbar disc herniation, anklyosing spondylitis or osteoporosis. Total run-time: approximately 26 min.
Exercises use a mat, foam roller and resistance band (accessories not included).