Countdown to Spring Exercises

Help patients and clients prepare for more movement, new activities, outdoor sports and everything spring has in store with the exercises and stretches in the following videos.

One Week to Spring

Get your upper body ready

Improve shoulder mobility and decrease the chance of injury with these three simple exercises using the PRO-ROLLER® and PRO-ROLLER® Arch™, as demonstrated by Derek Mikulski, BS, CSCS, CPT, in the following video.

Two Weeks to Spring

Boost your balance

Get ready for outdoor activities and decrease the chance of injury with these simple balance-boosting exercises using the CobbleFoam balance trainer, as demonstrated by Derek Mikulski, BS, CSCS, CPT, in the following video.

Three Weeks to Spring

Time to strengthen the core

Get ready for spring activities by improving rotational strength and stability with the following three exercises demonstrated by Derek Mikulski, BS, CSCS, CPT, using the Soft Movement Ball.

FOUR Weeks to Spring

Develop hip strength and mobility

In the following video, Derek Mikulski, BS, CSCS, CPT, demonstrates three mobility exercises to help build strength and develop range of motion in the hips and groin.

FIVE Weeks to Spring

Three myofascial release techniques

Soothe sore muscles and release tension and tightness in the calves, upper back, hands, wrists and forearms using the following myofascial release techniques demonstrated by Derek Mikulski, BS, CSCS, CPT.

SIX Weeks to Spring

LOWER-BODY STRETCHES FOR INJURY PREVENTION

In the following video, Derek Mikulski, BS, CSCS, CPT, gets you loosened up with three lower-body stretches.